Resources for Renewal
Evidence-based guides, self-assessments, and curated solutions to help you refine your wellness, wherever you are in your journey. Each resource meets you where you are — and guides you toward results that last.
The Wellness Evaluation Quiz
Where Are You in Your Wellness Evolution?
Wellness isn’t static — it evolves with you.
In two minutes, discover where you are in your wellness journey and how to move toward your next level of balance, clarity, and confidence.
Why Take It:
Gain clarity on where you stand — no more guessing or second-guessing.
Understand what kind of structure or support will help you move forward.
Refocus your energy on what truly works for you — with clarity and intention.
Receive personalized insights that connect your current habits to your goals.
Get an invitation to a private Introductory Call — to translate your results into a clear plan.
The Guide
Wellness with Intention: 10 Transformations Changing How We Age
We support professionals, founders, and creatives who want wellness that fits — not another plan to follow.
This expert-curated guide highlights what truly matters — from hormone balance and cellular health to recovery science and AI coaching — and shows how to personalize each innovation to your life.
What You’ll Discover:
The 10 wellness innovations redefining modern health and longevity
How to personalize these trends for your biology, lifestyle, and goals
The connection between hormone balance, recovery, and focus after 40
Insights from regenerative beauty, biohacking, and mind-body alignment
The Integrated Wellness Experience
Join the waitlist to be first when enrollment opens.
Our signature, three-month concierge program launches in January.
This is where your wellness becomes a system — one that unites coaching, consulting, and coordination into a single, seamless plan.
Why Join:
Get early access to applications and founding-member benefits.
Receive updates on new program tiers and available start dates.
Be the first to experience a guided, personalized approach designed around you.
Your Introductory Call
Your Wellness, Elevated
Clarity begins with conversation.
This 30-minute call helps you clarify your goals, identify your best next step, and explore how NAIDA can structure your wellness strategy for measurable progress.
Why Book:
Discuss your quiz or eBook results with a wellness strategist.
Get personalized recommendations and service fit.
Begin turning insight into a concrete, data-informed plan.
The Journal
Stay Connected with NAIDA
Join our monthly journal — a curated briefing on what matters in modern wellness.
Expect distilled insights, evidence-based trends, and upcoming experiences in health, longevity, and performance.
Thoughtful, structured, and practical — designed to inform without the noise.
ÉLAN by NAIDA
Intelligent support for women navigating perimenopause, menopause, and beyond.
We’re told about menopause — but rarely that it can begin as early as our thirties.
For many women, the first signs appear quietly: irritability, weight fluctuations, disrupted sleep, hair thinning, dry skin, fatigue, or low libido.
These shifts can feel confusing, gradual, and isolating — yet they’re your body’s way of signaling change.
ÉLAN by NAIDA was created for that in-between moment — when you sense a shift but aren’t sure where to start.
It blends education, curation, and ritual, offering digital studies, expert insights, and curated tools that connect hormonal health, beauty, longevity, and emotional wellbeing.
Because this next phase of your life isn’t a decline — it’s refinement.