ABOUT
NAIDA was born from a deep longing for a presence that would be genuinely attentive, open, and
empathetic to your wellness needs.
IN HER OWN WORDS
“ I wanted to eliminate the frustration of navigating Wellness alone and sought a judgment-free, supportive space.
When I shared my needs, my goals and preferences, I didn’t want experts to dissuade me or provide me with limited options; instead, I wanted them to work with me, embracing creativity, flexibility and most importantly my bio individuality.
My vision was a wellness regimen that reflected, in the present, my multidimensional and unique self, offering a truly personalized approach to my wellbeing
-NHM
OUR FOUNDER’S STORY
"Balancing life, personal priorities, and wellness is like trying to navigate a maze blindfolded—it's overwhelming without guidance”.
Ever since she was a child, Naida suffered from debilitating headaches.
In her experience these were more than just headaches; they wreaked havoc in unexpected ways. Not only did they cause her skin to break out in unexplained rashes and blemishes, but they also triggered hair loss, leaving her shocked and self-conscious. As she got older, surprisingly, the fluctuating hormones during migraines lead to sudden weight gain despite her disciplined diet and exercise regimen. Beyond the physical toll, migraines isolated Naida socially, causing her to miss important gatherings and engagements, impacting her relationships and leaving her feeling disconnected. Moreover, the unpredictable nature of migraines drastically reduced her productivity, hindering her ability to meet deadlines and excel in her professional pursuits.
But it was only in 2012, that she was finally diagnosed with chronic migraines.
Living in NYC, she had access to the best neurologists and specialists, but even with that, her diagnosis was overwhelming. She needed help finding preventative strategies, weighing treatment options, as well as outcomes.
Through her diagnosis, our founder was able to witness firsthand how difficult it is for anyone to interact with a wellness problem and a busy life. Most people when facing a breakdown don't have the ability to know exactly which specialist to consult or the time to navigate through the faux experts and endless opinions. Naida decided to invest in herself and take charge of her needs.
Naida's greatest realization is that the best support is collaborative support amongst the experts and for that support to be properly integrated within her lifestyle.
Our Approach
Naida embraces a holistic approach to health, recognizing that all aspects of life are interconnected. She believes in the equal importance of health, wellness, and aesthetics, understanding that true well-being is a balance of all three. At NAIDA, existing wellness routines form the foundation for everything we do. Together, we enhance what works and thoughtfully transform what doesn’t.
By examining the physical, mental, emotional, and spiritual elements of life, Naida helps clients cultivate self-awareness to make informed decisions. She offers guidance—not directives—helping individuals understand their body’s signals—whether through food, habits, or stress—and use that feedback to drive progress.
With a background in diplomacy, Naida applies her expertise in strategy and collaboration to assemble exceptional teams. She ensures that the collective work of top-tier experts delivers the results clients seek. Her creativity drives innovative solutions, and she personally oversees each wellness journey, working one-on-one with select clients to provide highly tailored support.
This collaborative process ensures that wellness plans are sustainable, seamlessly integrating into daily life. The goal is to build on strengths, refine what’s not serving you, and create a balanced, long-term strategy for mind, body, and spirit. With clear goals and actionable steps, clients confidently move toward lasting transformation and a healthier life.
OUR MISSION
At NAIDA, we believe true wellness is a seamless integration of mind, body, and spirit. We exist to elevate and refine women’s wellness journeys, transforming individual efforts into a balanced, optimized experience that empowers from within. Acting as the essential link that unifies every wellness aspect, we help women overcome fragmentation by creating a sustainable, evolving system uniquely suited to their needs.
NAIDA empowers men and women to reclaim their role as architects of their lives, guiding each step with care, intention, and personalized support. Wellness, elevated—with NAIDA.
OUR CORE HIGHLIGHTS
Attention: Creating an engaging experience that truly listens to your wellness needs.
Precision: Assessing and understanding your unique wellness profile with accuracy.
Alignment: Attuning to your individual requests, ensuring each aspect of your wellness aligns seamlessly.
Guidance: Offering structured, meticulous organization for a cohesive wellness journey.
Creativity: We continuously explore and adopt new, evidence-based practices to stay at the forefront of wellness solutions.