THE FOUNDER

Naida, born in Paris, brings over two decades of high-level experience from international diplomacy to the wellness space. Throughout her career she held prestigious roles, including UN Advisor in New York and Deputy Chief of Mission in Washington, D.C., where her strategic insight and creative solutions stood out. Educated at Columbia University, Naida's background in international affairs has honed her ability to navigate complex environments with grace and authority.

With a global lifestyle and fluency in multiple languages, Naida effortlessly connects diverse cultures and perspectives. Her passion now lies in helping men and women optimize their wellness routines through one of her most remarkable synergies:

blending the French culture of natural, graceful beauty with the American culture of cutting-edge strategies tailored to female-specific wellness.

Certified in wellness coaching, fitness training, and culinary arts, and more, she offers a holistic, tailored approach that’s grounded in both expertise and real-life experience.

After years of advocating for others on a global scale, Naida is now dedicated to empowering others on a more personal level. Her goal is to provide them with lasting wellness solutions that integrate seamlessly into their busy lives, helping them achieve balance, vitality, and confidence.



A woman with shoulder-length curly hair sitting on a beige sofa with colorful pillows, and a brown dog lying underneath her legs, in a room with large windows and white walls. glowing skin on arms and shoulders, part of a holistic wellness routine

THE APPROACH

At NAIDA, existing wellness routines form the foundation for everything we do. Together, we enhance what works and thoughtfully transform what doesn’t.

Inspired by the French approach to wellness, Naida prioritizes intention over excess—focusing on what is effective, elegant, and seamlessly integrated into daily life. By examining the physical, mental, emotional, and spiritual aspects of well-being, she helps clients cultivate self-awareness and autonomy, offering guidance rather than directives. Whether through nutrition, movement, or lifestyle habits, she helps individuals understand their body’s signals and use that insight to create meaningful progress.

With a background in diplomacy, Naida applies her expertise in strategy and collaboration to assemble exceptional teams. She ensures that the collective work of top-tier experts delivers the results clients seek. Her expertise lies in precision, problem-solving, and execution—offering innovative, highly tailored solutions that actually fit into real life. Her creativity drives innovative solutions, and she personally oversees each wellness journey, working one-on-one with select clients to provide highly tailored support.

This collaborative process ensures that wellness plans are sustainable, seamlessly integrating into daily life. This is not a It about overcomplicated regimens or extreme overhauls.It s about optimization, balance and pleasure, With clear goals and actionable steps, clients confidently move toward lasting transformation and a healthier life.

A vertical stack of five pills, including orange, white, pink, and beige tablets, against a neutral background.
  • A woman with long dark hair wearing a white long-sleeve top and beige pants sitting on a windowsill inside a building.

  • A glass of water and a glass pitcher filled with lemon slices on a wooden tray.

  • Woman in black workout clothes performing a step exercise in a gym.

  • Sports water bottle, white sneakers, and dumbbells on a yoga mat in a gym setting.

  • A woman in white workout clothes sitting on a gray exercise ball in a gym. exhibiting performance, strength and resilience

  • A white surface with sunlight creating shadows, featuring seven softgel capsules in shades of amber and a single beige pill.

Let your Integrated Wellness Concierge manage your routines.

MORNING ROUTINE

  • Wake up without snoozing, deep nasal breathing

  • Drink structured water with electrolytes, sea salt, and molecular hydrogen

  • Red light therapy or infrared sauna session

  • Dynamic stretching, joint mobility work, spinal decompression

  • Strength training or metabolic conditioning

  • Cold shower or ice rolling for circulation and lymphatic drainage

  • Apply exfoliant and hydration-focused skincare

  • Scalp massage with nourishing oils or peptides

  • Take supplements (collagen, NAD+, omega-3s, magnesium, adaptogens, probiotics)

  • Eat a high-protein, nutrient-dense meal (smoothie with peptides, MCT oil, greens)

  • Listen to a neuroscience or longevity-focused podcast

Close-up of a person with dark skin touching their face near the eye, with a small reflection visible on their cheek. partial face showing natural skin tone and personalized wellness focus

EVENING ROUTINE

  • Take magnesium, ashwagandha, glycine, or reishi mushroom for relaxation

  • Light stretching, foam rolling, or 5-minute inversion pose

  • Administer peptide injections

  • Apply peptides, retinoids, hydration serums, and lipid-rich moisturizers

  • Use a hair serum with peptides or nourishing oils

  • Wear blue-light blocking glasses, avoid screens 1 hour before bed

  • Practice box breathing or 4-7-8 breathing

  • Set room temperature to 65°F, use a weighted blanket or cooling mattress

  • Put phone on airplane mode, remove Wi-Fi devices from the bedroom

  • Listen to binaural beats or white noise for restorative sleep

  • Write gratitude, set intentions, or visualize goals before sleep

Routines are adapted to fit various wellness profiles by adjusting intensity, focus, and specific interventions.

For high-performance athletes, more emphasis can be placed on strength training, mobility work, and advanced recovery techniques like ice baths and hyperbaric oxygen therapy.

For busy professionals, time-efficient workouts, guided breath work, and streamlined supplementation can maximize energy and productivity.

For those prioritizing longevity and graceful aging, routines can incorporate more low-impact movement, red light therapy, and targeted anti-aging peptides.

For individuals managing stress or sleep disorders, extended wind-down rituals, adaptogenic support, and deeper nervous system regulation practices can be prioritized.

For those drawn to clean, holistic, or ancient non-Western approaches, the routine can integrate Ayurvedic practices, Traditional Chinese Medicine (TCM) techniques like qi gong or herbal tonics, dry brushing, oil pulling, or fasting protocols. The blueprint remains flexible, allowing for customization based on individual goals, lifestyles, and physiological needs.

How are you doing?

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EVALUATE YOUR WELLNESS ROUTINE

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THE CONCEPT

Why Lasting Wellness Feels Out of Reach

Even with access to the best doctors, leading experts, cutting-edge treatments, and premium products, true wellness remains elusive. The challenge isn’t a lack of resources—it’s fragmentation. Health, beauty, and well-being are often approached in isolation, leaving critical gaps that prevent lasting results.

Without seamless coordination, treatments lose their impact, expert advice remains siloed, and progress becomes temporary. Sustainable transformation requires more than just high-quality care—it demands integration, alignment, and a strategy that evolves with individual needs.

At NAIDA, we bridge these gaps. By uniting every aspect of wellness into a cohesive, expertly guided experience, we ensure that results are not only achieved—but maintained.